Take a breath, exhale
Press pause on everything else, allow the mind to become still. Inhale through your nose and exhale through your mouth. Soften your gaze, relax your jaw, let the shoulders drop away from your ears, loosen your arms, feel the belly rise and fall. Slow down the breath, take pauses between the inhale and exhale. This is a mindful moment created by The Well And Healthy Co. Take your final inhale and final exhale.
We offer the opportunity to nurture the mind and body through yoga and meditation, discover relaxation through sound therapy and stories and create development and personal growth through coaching.
The ultimate goal is to discover balance in life
We encourage you to help you discover it for yourself.
What We Do
We offer our services to corporations // communities // private clients // 1-1.
We take the time to understand what you need to ensure that everyone can benefit from the experience that we offer you.
Our Clients Love Us
The sound healing with Caroline was very relaxing and enjoyable experience. It felt like a deep massage for your cells and spirit that runs all the way to the core of your body and soul.Karolina BabianskaDinwiddie MacLaren Architects
I’ve been working with Caroline for almost three years, she runs gentle yoga and meditation sessions at our community space. She’s great at adapting to the various needs and the feedback from participants is that Caroline leaves them more relaxed, centred and very zen.Sofia AlexandracheTeam London Bridge
I was so happy when Caroline agreed to take part in the Wellness Week Event - she has such a positive energy and presence and I had nothing but great feedback from the employees of The Shard post session. I would love to work with Caroline again, she is AMAZING!Suzan KerloThe Shard
Online Classes & Sessions
We are temporarily moving our classes and sessions online to ensure that all of our clients stay safe and well. Subscribe to our monthly membership to get access to all sessions, or pay per class.
Move your body through creative sequencing, letting the body seamlessly flow from pose to pose, using the breath as your guide.
All classes are suitable for all levels.
Online Class Package
£7.50 a class for 4 classes
Online Class Package
£7 a class for 8 classes