Take a Breath
Allow the body + mind to settle.
It is time for you to discover your balance with The Well And Healthy Co.
Our ultimate goal is to help you discover balance for yourself and, to recognise that you are worthy of feeling good.
Classes + Sessions
Schedule
MONDAY
Morning Meditation (30) 8AM
Balancing Flow* (60) 5:30PM
TUESDAY
Flow to Slow (60) 6PM
WEDNESDAY
Morning Meditation (30) 8AM
THURSDAY
Unwind + Relax* (60) 7PM
SATURDAY
Yang to Yin (60) 8AM
*IN PERSON + ONLINE
SOULFUL SLOW FLOW + SOUND
The ultimate trio offering that is designed to help you rest, release and restore.
SOUND + GONG BATHS
Book yourself in for your monthly sound massage to help you let go of physical and emotional tension to help you release and relax.
Become A
Member
The Well And Healthy Monthly Membership is a space where you can take the time for you, to connect, to show up for you, to take time for you to grow and thrive.
It offers an eclectic festival of live and recorded yoga, meditation, sound and magical healing practices, that allow you to take the proactive approach in taking care of you.
The ultimate goal is to discover balance in life.
We encourage you to help you discover it for yourself.
Work With Me
Discover how you can heal, rest and feel your best.
Nurture // 6 week programme – Discovering Your Balance // Autumn 2021
1-1 Sensory Healing
Collaborations
We welcome brands and individuals with pure purpose, who recognise the depth of offerings that Well And Healthy can share with the world.
Our inboxes are open for your thoughts and ideas.
“ Like a massage for your spirit that runs all the way to the core of your body and soul”
