Take a breath, exhale

Press pause on everything else, allow the mind to become still. Inhale through your nose and exhale through your mouth. Soften your gaze, relax your jaw, let the shoulders drop away from your ears, loosen your arms, feel the belly rise and fall. Slow down the breath, take pauses between the inhale and exhale. This is a mindful moment created by The Well And Healthy Co. Take your final inhale and final exhale.

Founded by Life Coach, Yoga Teacher and Sound Healer Caroline, and developed to provide a tonic to discover a balance in life.

We offer the opportunity to nurture the mind and body through yoga and meditation, discover relaxation through sound therapy and stories and create development and personal growth through coaching.

The ultimate goal is to discover balance in life

We encourage you to help you discover it for yourself.

What We Do

We offer our services to corporations // communities // private clients // 1-1.

We take the time to understand what you need to ensure that everyone can benefit from the experience that we offer you.


Mindfully move the body in yoga and press pause in the mind for meditation. Yoga + Meditation is for anybody, whether you are a tenured pro or new to the practice. Each class allows you to come with beginner's eyes to allow the experience to nurture the mind and body without judgement to yourself. Expect to feel lifted, relaxed, calm and balanced.


Immerse yourself in a truly magical experience for the ears and the body. Sound therapy is a sensory experience that encompasses waves of sound that move through the body, bringing you to a state of relaxation. Storytelling is no longer for the young alone. Allow your mind to wander through the realms of stories to sooth and calm you and move the mind through the body in Yoga Nidra to help you discover rest.


Discover direction and focus in your life. Coaching helps you to get to where you need to be, where you want to be and how to create the steps to get you there. Sessions can be prepared as part of a programme or one off session from our series of themes, that include: discovering balance, kindness and mindfulness, self-less self-care and ritualistically living.

Our Clients Love Us

The sound healing with Caroline was very relaxing and enjoyable experience. It felt like a deep massage for your cells and spirit that runs all the way to the core of your body and soul.

Karolina BabianskaDinwiddie MacLaren Architects

I’ve been working with Caroline for almost three years, she runs gentle yoga and meditation sessions at our community space. She’s great at adapting to the various needs and the feedback from participants is that Caroline leaves them more relaxed, centred and very zen.

Sofia AlexandracheTeam London Bridge

I was so happy when Caroline agreed to take part in the Wellness Week Event - she has such a positive energy and presence and I had nothing but great feedback from the employees of The Shard post session. I would love to work with Caroline again, she is AMAZING!

Suzan KerloThe Shard

Online Classes & Sessions

We are temporarily moving our classes and sessions online to ensure that all of our clients stay safe and well. Subscribe to our monthly membership to get access to all sessions, or pay per class.

Move your body through creative sequencing, letting the body seamlessly flow from pose to pose, using the breath as your guide.

All classes are suitable for all levels.


Meditation (30)

Strong + Stretchy (60)


Meditation (30)

Balance Flow (60)


Meditation (30)

Unwind + Relax (60)


Energising Flow (60)

Session by Well and Healthy
Monthly Subscription

Monthly Online Membership Subscription


Become a Member
Well and Healthy Co

Online Class Package
4 Classes

£7.50 a class for 4 classes

Well and Healthy Co

Online Class Package
8 Classes

£7 a class for 8 classes

Say Hello

Have a question?

Want to come to a class?

Interested in bringing yoga and all the zen vibes into your workplace?

We’d love to hear from you!