Join us for an evening of balance to honour the Autumn Equinox.
A slow and restorative flow, to balance the movements we create in life.
A chakra activating Yoga Nidra to help the energetic body prepare for the soothing sounds of singing bowls and planetary gong sound bath.
Equinoxes happen twice a year and occur when the hours of light and dark are equal, everything is in balance.
Organic Balance Tea by Caro B will be served once we wake from the sound bath.
This special session is a collaboration of Sounds Good, The Well And Healthy Co. and Caro B. The ultimate evening that’ll help you feel good and sleep better.
TIME + LOCATION
7PM – 9PM
Our policy is mask to mat