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STUDIO + ONLINE

Balancing Flow

 A mindful flowing sequence that you brings you into the body, connecting completely and being with the breath in each moment. Slowing things down to get you ready for a soothing blissful sound healing savasana to close the practice.

Monday 5:30 – 6:30PM
Yoga Yurt | Earls Colne CO6

Studio

Flow to Slow

A dynamic flowing sequence, balanced with the breath, then slowing down to prepare ourselves fully for savasana.

Tuesday 6.10pm-7.10pm

Online

Unwind + Relax

A slow, soft flow that brings in the restorative element of slowing down and embracing the opportunity to relax and rest.

Thursday 7-8PM
Brentwood Theatre | CM15

Studio

Energising Flow to Slow

A dynamic moving flow, balanced with the breath to energise you, followed by deep stretches to let the muscles and body release.

Saturday 8-9AM

Online

ON DEMAND ACCESS

We are looking into an OD Library of class recordings for you to access in your own time, creating a practice that works perfectly for you.

Watch this space. 

 Check out our membership in the meantime.