Want that Well And Healthy Feeling All the Time?
IN PERSON LIVE CLASSES
WANT TO PAY AS YOU GO?
STUDIO + ONLINE
A mindful flowing sequence that you brings you into the body, connecting completely and being with the breath in each moment. Slowing things down to get you ready for a soothing blissful sound healing savasana to close the practice.
Monday 5:30 – 6:30PM
Yoga Yurt | Earls Colne CO6
Flow to Slow
A dynamic flowing sequence, balanced with the breath, then slowing down to prepare ourselves fully for savasana.
Unwind + Relax
A slow, soft flow that brings in the restorative element of slowing down and embracing the opportunity to relax and rest.
Brentwood Theatre | CM15
Energising Flow to Slow
A dynamic moving flow, balanced with the breath to energise you, followed by deep stretches to let the muscles and body release.
ON DEMAND ACCESS
We are looking into an OD Library of class recordings for you to access in your own time, creating a practice that works perfectly for you.
Watch this space.
Check out our membership in the meantime.