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Balancing Flow
A slow flowing sequence that you brings you into the body, connecting with the breath in each moment.
Slowing things down for deep stretches to prepare you to receive a soothing sound healing savasana to close the practice.
Monday 7:00 – 8:00PM
Earls Colne CO6
Studio
Flow + Unwind
A slow sequence that brings in deep flowing stretches followed by tuning into the restorative element of slowing down and embracing the opportunity to relax and rest.
Tuesday 7.00 -8.00PM
Brentwood Cathedral | CM15
Studio
ON DEMAND ACCESS
We are looking into an OD Library of class recordings for you to access in your own time, creating a practice that works perfectly for you.
Watch this space.
Check out our membership in the meantime.